Saturday 7 august 2027
This is a day for the ones who want more than a gym session.
23km from Coolum, north along the sand through Peregian, a proper sit-down lunch at Sunshine Beach, and finishing on the spectacular Noosa headland with cold drinks and ocean views.
It's not a race. It's a long, beautiful day to move your body, breathe in the salt air, and have the kind of conversations that only happen when you're walking side by side with someone you love spending time with.
23km DISTANCE | 6.5hrs WITH BREAKS | 8:30am START | 3:00pm FINISH
Fitness level: This walk is suitable for regular walkers who are comfortable on their feet for a full day. No technical experience or special training required — just a solid base of regular movement and a willingness to enjoy the journey. Led by Madeline, personal trainer with over 11 years of experience, so you're in good hands the whole way.
the route
8:00am Coolum Beach — Stretch & Mobility
Meet on the grass for a 20min mobility session to prepare our bodies.
8:30am Coolum Beach — Start
Head north along the sand for 6km.
10:00am Peregian Beach - Morning Tea
6km Coolum to Peregian
Short break to toilet and grab a coffee. Snack provided, Some people like to drive from here, meet at Sunshine beach for lunch and continue hiking the headland together (making it a 13km walk).
12:00pm Sunshine Beach - Lunch
10km Peregian to Sunshine
Lunch at the Sunshine SLSC. You've done 16km — eat well and fuel up for the headland.
12:45pm Noosa Headland Coastal Track
1.5km Sunshine SLSC to start of Noosa Headland Trail
The highlight of the day. Bush track past Hells Gate, Tea Tree Bay, Dolphin Point and Alexandria Bay. The views are spectacular, plus, it’s whale season!
3:00pm Noosa SLSC — Finish
5.5km Noosa National Park track
23km total. You've absolutely earned it.
7 August 2027 | $300 | 23km Beach Walk
Everything you need to know will be in your booking confirmation
what’s included
Hike Guide
Personal trainer Madeline with over 11 years of hiking and long distance walking experience. See what we've been up to: @_vitabody
Snack
Provided at the Peregian break
Mobility Session
20min yoga, stretch and mobility at 8am Coolum beach, to prepare our bodies for the walk
Training Program & Meal Plan
App access from time of booking. Strength training, mobility flows, distance training and weekly meal plans. This is gold!
The vibe These walks attract people who love being active but aren't interested in punishment. Expect good chat, plenty of laughs, and a group that moves together and looks out for each other. Partners, best friends, solo bookings — all welcome.
Food & Rest
Snack Break Perigian Beach
Snack provided. Toilet break, grab a coffee, have a stretch.
Lunch Sunshine Beach
Several great options right in the village, right near the sand.
At the Finish Noosa
Finish with a cold drink and unbeatable views at Noosa. Transport provided back to Coolum.
What to bring
Water and electrolytes
Refill at Peregian and Sunshine Beach before the headland.
Joggers or hiking boots
Either work well. We’ll be walking on hard sand and trail paths.
Toe socks are the best
Your toes will thank you if you wear 2 pairs!
Transport & Accomodation
Park at Coolum. Transport provided from Noosa back to Coolum.
Simply drive up for the day from your home. Highly encouraged to make a weekend of it! Having a slow restful evening in the company of your best mates is a perfect way to end the day!
Your Guide
I’m Madeline, a personal trainer with over 11 years of experience based in Toowoomba, specialising in women's health and outdoor fitness events.
I run hikes and retreats because I believe some of the best training — and the best conversations — happen when you're moving through somewhere beautiful.
Get me fit!
Add one-on-one personal training sessions to increase strength and mobility. This will keep injuries at bay and ensure you’ll feel your absolute best as you hike. Join Madeline for walks and hikes around Toowoomba for endurance preparation. Your journey starts now and continues beyond the Beach Walk!
Please note: Accommodation and meals are not included in this event. Participants are responsible for their own food, drinks and any purchases along the route. Dogs not permitted on the headland section.
Questions? Contact Madeline 0431 489 439
Past Retreats & ADVENTURES
2023 Reset Retreat at Cabarlah - we created a beautiful mix of restorative sessions. Pottery class, massages, energy healing session, ice bath, journalling, pilates and health coaching.
2025 Hike Retreat at Mt Barney - our 7.5 hour epic hike was life-changing. This retreat balanced movement and stillness in nature with no devices. Plenty of laughs and connection time drinking wine on the deck, paddling through the nearby creek and sleeping in the afternoon.
2026 Lake Retreat at Moogerah- early mornings, open water and genuine stillness. We paddled SUPs to rock cliffs, sweated through pilates, and wound down with foam rolling, saunas and ice baths under the stars. Plenty of good food, wine, and the kind of slow conversation that only happens when you're far from home.
2026 Coolum to Noosa Walk There's nothing quite like a winter walk with the sun out and the best company beside you. 10 women (30 - 65years), 23km of coastline, and a whole lot of laughing along the way. We got treated to whales putting on a show, giant turtles having lunch, and a sky blue 23° day that felt like a gift in the middle of winter. We appreciated our beautiful country and our strong, mobile bodies.
what our retreat guests had to say
FAQ
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If you walk regularly and can manage a few hours on your feet, you'll be fine. This isn't a race — we move together and take our time.
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We walk regardless of light rain — this is an outdoor event and weather is part of the experience. In the event of severe weather, you'll be contacted directly.
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Absolutely. Everyone is welcome.
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Joggers or hiking boots, comfortable activewear, a hat and sunscreen. Toe socks are highly recommended for a day on sand and trail.
“Maddie made everyone feel so welcomed and comfortable. Every detail felt thoughtful — from the yoga sessions and group activities to the scenic hikes that challenged us in the best way possible.
It was wonderful getting to make new friends, spend time in nature, and connect both physically and mentally. The retreat really helped boost my confidence, as Maddie encouraged us to push our limits and try new things that we didn’t think we could do. I came home feeling refreshed, strong, and so grateful for the experience.”
“Nothing could have made that any better! I’m feeling extremely privileged to have been able to join such a wonderful group of ladies for hiking, food, fun and rest!
I wish every weekend could be that great!”
“I wanted to challenge myself, and this certainly achieved that goal.
I also wanted to spend time with like-minded women who were also feeling they wanted a challenge.
I often train with males as I don’t know many women who are big on adventure, outdoors and working hard and achieving goals.
I loved it. It was incredible.”
“The retreat was beautifully organised the food delicious and the company delightful. My experience was extremely enjoyable , I would not change a thing”
The Fine Print
The full non-refundable payment is required at time of registration.
In the event of a client cancellation, funds can be transferred to another person.